Live Like A Yogi:
10 Weeks to Transform Your Health
Next Group Program Starts October 11th, 2017!
Classes meet weekly at Heart Space Yoga Center 9 am – 12 pm every Wednesday for 10 weeks.
Ayurveda, The Secret To Health & Happiness
Live Like A Yogi is a 10 week transformational course, based on the wisdom of Yoga and science of Ayurveda and optimal daily rhythms. Here we learn how to deeply nourish ourselves and be sensitive to our body’s innate wisdom, Discover better energy, stronger immunity, and a deep connection to what you most truly desire.
Ayur = life, Veda = science or knowledge = Is a system of natural healing that originates in the Vedic culture of India. The philosophy behind Ayurveda is the balance and integration between our environment, mind, body and spirit. When we come into better balance, and optimize our systems, a natural joy begins to emerge, We experience greater freedom, vibrant health, and a strong sense of purpose. sense of purpose,
Ayurveda brings you back home to you and teaches you how to honor your bodies basic requirements to heal. The rhythms and practices of Ayurveda also help to prepare your body and mind for the colder months of fall and winter. Healthy habits build strong immunity and slow the aging process to keep you feeling great!
These are only some of the many benefits that you will reap with our Live Like A Yogi course:
- Reduced inflammation levels
- Your immunity will increase – just in time for flu season
- Improved digestion
- You will feel less stressed out and experience more happiness
- You will feel more grounded and steady
- You’ll experience a natural increase in energy levels
- Ayurveda will also help you remove toxins from your system
The Live Like A Yogi course is a 10 week program that will help you regain your energy, strength, physical and emotional well being. You’ll feel healthier, happier and ready for the upcoming months.
Live Like A Yogi : A Supportive Community
The Live Like A Yogi course is not just about the amazing art and science of Yoga and Ayurveda it’s about connection and support! Be witness to yourself and others as you open to grow and shed what not longer serves to embrace a healthier, more empowered YOU!!! Live Like a Yoga provides a community of like minded and supportive members. When we allow ourselves to be seen we heal at a much deeper level.
Embark on your journey of natural healing with a strongly rooted support system – You are never alone!
This Is What You Will Learn:
- Easy meditation, breathing, mantra and lifestyle practices
- How to live with more intention, awareness and happiness
- How to connect with seasonal rhythms
- Ancient, Universal, and life affirming ways to view life.
- How to get yourself “unstuck” and into healthy habits that unlock greater freedom!
- Habit change science. -Understand the root of behaviors AND change your life for the better in a way that lasts!
Andrea will help you discover your unique gifts and explore your own divinity so you can transform your life.
Andrea’s passion and decades of experience in teaching diverse systems of Yoga (Iyengar, Ashtanga, Anusara, Vinni and therapeutic styles) will help you regain your balance, wellbeing and happiness.
She will teach you how to use the wisdom of Ayurveda in your daily life, so you can feel more grounded, energetic and ready to take on life’s challenges.
With her 15 years of experience as a primary yoga instructor, Andrea will invite you to discover the real possibilities that lie within you, so you can reach your full potential.
Embark on a beautiful journey of healing and happiness – We guarantee you will experience profound results! Schedule a free conversation HERE to learn more: (802) 626-3398 or email us here.