Heart Space Yoga News

Why is yoga valuable?

More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad? For me, and...

What Is a Seasonal Ayurvedic Cleanse?

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay healthy, vibrant, and in tune...

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. 'Tra' means to traverse, to protect, or to cross over, to bridge the...

Live Like A Yogi: The Ayurvedic Way To Health & Happiness

                                    Live Like A Yogi:                                                10 Weeks to Transform Your Health       Next Group Program Starts October 11th, 2017! Classes meet weekly at Heart Space Yoga Center 9 am - 12 pm every Wednesday...

10 Tips to Help With Stress

Have you ever wished there was more than one of you??   This is one definition of STRESS.  I know this thought well..... If there was just one more of me to be the super Mom, the career specialist, a loving and attentive wife, one to be super fit, one to just clean...

Early registration benefits for teacher training 2018

Early Bird = Sign up by July 31st 2017 -start your training early!  Be one of 5 people to receive these awesome benefits! Early Bird Special includes the following benefits: Save $100 on Program cost  for a total of $2,400 Half Price entry to: Heart Of Yoga In Depth...

Join A Yoga Class

Our St.Johnsbury yoga studio offers a wide variety of yoga classes, from introductory yoga workshops to advanced yoga sessions that focus on flow and alignment for those who prefer a challenge. We are excited to offer easy online registration for our classes and workshops, right here on our website! Please view our class schedule to sign up a class that works for you. If you have any questions, don’t hesitate to get in touch.

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