Heart Space Yoga Video Archive

A Fall Ayurvedic Tip for Immunity and Energy

It's that time again! The seasonal shift is here. Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for the decrease of light...

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Our St.Johnsbury yoga studio offers a wide variety of yoga classes, from introductory yoga workshops to advanced yoga sessions that focus on flow and alignment for those who prefer a challenge. We are excited to offer easy online registration for our classes and workshops, right here on our website! Please view our class schedule to sign up a class that works for you. If you have any questions, don’t hesitate to get in touch.

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